Supportive, Humanistic Therapy Services in Guelph, Ontario
Learn about our range of therapy services and approaches below, from individual therapy, to couples therapy, red light, or hypnotherapy.
Virtual or In-Person in Guelph, Ontario
Individual Therapy
Individual therapy modalities include
ACT
CBT
TR‑CBT
IFS
Humanistic
SFT
Strengths‑Based
CPT
Hypnotherapy
​
Each modality is selected intentionally to fit your goals - whether you’re seeking present‑focused strategies for anxiety and stress, or deeper therapeutic work to understand long‑standing patterns shaped by trauma, relationships, or identity.
Virtual or In-Person in Guelph, Ontario
Couples Therapy
I offer couples counselling for partners navigating communication challenges, emotional disconnection, conflict, intimacy concerns, and major life transitions. I also support couples healing from betrayal, infidelity, and ruptures of trust — experiences that can shake the foundation of a relationship and leave both partners feeling overwhelmed, hurt, or unsure of how to move forward.
Couples therapy provides a structured, compassionate space to:
• Rebuild trust after betrayal
• Repair emotional injuries
• Strengthen communication and understanding
• Navigate conflict with more clarity and safety
• Deepen intimacy and connection
• Explore patterns that keep you stuck
• Reconnect with shared meaning and purpose
• Move toward healing, resolution, and renewed peace together
In-Person in Guelph, Ontario
Red Light Therapy
A gentle, non‑invasive treatment that supports:
• Nervous system regulation
• Mood and emotional balance
• Sleep quality
• Inflammation reduction
• Cognitive clarity and energy
• Chronic pain and stress recovery
Red light therapy pairs beautifully with trauma‑informed psychotherapy, especially for clients navigating burnout, chronic stress, concussion recovery, hormonal shifts, or mind‑body symptoms.
