Your Journey to Healing Starts Here
Trauma‑informed psychotherapy for individuals and couples in Guelph & across Ontario.
I’m Mary Lee, and I’m so glad you’re here. Life can feel overwhelming when stress, trauma, or major transitions pull you away from your sense of peace. You don’t have to navigate it alone. I offer a warm, compassionate space where you can slow down, breathe, and reconnect with the parts of yourself that feel grounded, capable, and whole. Together, we’ll explore what healing looks like for you - building clarity, resilience, and a deeper sense of calm in your mind and body.
In‑person in Guelph, Virtual across Ontario & Canada
LGBTQ2S+ affirming, Culturally respectful.
Psychotherapy for Individuals & Couples
In-Person in Guelph, Ontario and virtually across Ontario and Canada (Manitoba, Saskatchewan, Newfoundland & Labrador, Prince Edward Island, Yukon, Northwest Territories, Nunavut)
About Mary Lee
I’m a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor offering trauma‑informed, neuroscience‑grounded care for individuals and couples. My approach blends warmth, curiosity, and evidence‑based modalities to help you reconnect with clarity, resilience, and a deeper sense of peace.
My own life has included seasons of rebuilding, health challenges, and raising children — sometimes on my own. For the past 12 years, my husband and I have built a blended family of seven, experiences that have shaped my understanding of identity, connection, and what it means to heal while still moving through everyday life.
I’m passionate about helping clients reduce stress, adopt supportive coping strategies, and rediscover a sense of healing, harmony, and joy. My goal is to create a space where your story is honoured and your strengths are recognized, so together we can design a treatment plan that reflects what healing means to you.
Therapeutic Philosophy
I offer an integrative, trauma‑informed, and client‑centered approach to therapy. My work is grounded in the belief that healing begins with genuine human connection — and I’m here to walk alongside you with warmth, curiosity, and care. My approach supports not only emotional healing, but also the resolution of long‑held patterns and the creation of a more peaceful, grounded inner world.
New in January 2026
Now Offering Red Light Therapy & Couples Counselling
Red Light Therapy (Photobiomodulation)
A gentle, non‑invasive treatment that supports:
• Nervous system regulation
• Mood and emotional balance
• Sleep quality
• Inflammation reduction
• Cognitive clarity and energy
• Chronic pain and stress recovery
Red light therapy pairs beautifully with trauma‑informed psychotherapy, especially for clients navigating burnout, chronic stress, concussion recovery, hormonal shifts, or mind‑body symptoms. Sessions are available in‑person in my Guelph office.
Couples Counselling
I offer couples counselling for partners navigating communication challenges, emotional disconnection, conflict, intimacy concerns, and major life transitions. I also support couples healing from betrayal, infidelity, and ruptures of trust — experiences that can shake the foundation of a relationship and leave both partners feeling overwhelmed, hurt, or unsure of how to move forward.
Couples therapy provides a structured, compassionate space to:
• Rebuild trust after betrayal
• Repair emotional injuries
• Strengthen communication and understanding
• Navigate conflict with more clarity and safety
• Deepen intimacy and connection
• Explore patterns that keep you stuck
• Reconnect with shared meaning and purpose
• Move toward healing, resolution, and renewed peace together
Virtual couples counselling is available across Ontario, and in‑person sessions are offered in Guelph.
I weave together science, spirituality, and cultural sensitivity to support the whole person — mind, body, and spirit. My work is grounded in the belief that healing is possible, resolution is attainable, and peace is something you deserve to experience in your daily life.
Beginning in January, I’m expanding my practice to include two new offerings that support whole‑person healing:
