About Mary Lee

I am passionate about providing you with a welcoming, safe and non-judgmental space, where you can be your authentic self.

Therapeutic Approach

An integrative, and individualized approach is used in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. 

I use a wide range of modalities and techniques (i.e., eclectic), since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT). For example, Solution-Focused is great for tackling issues in the present that are within the client's control. Whereas, a humanistic approach can be a great way to dive deeper into ones past, to see how past experiences may be influencing present perceptions of the world and responses to it.

Education & Recognizing the Mind, Body & Spirit Connection

​

My BA (Hons) degree in psychology & MACP (Distinction) in counselling psychology, a minor in anthropology/culture (Hons), and world-religion courses bring a research-based, cross-cultural, spiritual and holistic approach to my individualized treatment planning.

​

​