Therapy for Adults, Youth and Couples
If you're feeling overwhelmed, disconnected, or stretched thin, you're not alone. Many of the people I work with are carrying anxiety, burnout, relationship stress, chronic pain, or the emotional weight of major life transitions. Others are navigating ADHD, menopause, trauma, or patterns that keep repeating in their relationships.
I also understand how deeply creativity, movement and social connection can impact our emotional and physical well-being - they're powerful regulators of the nervous system and often become part of the healing process. Sometimes this means revisiting the things that used to light your spark at different points in your life, and sometimes it means creating new pathways for expression, connection and meaning.
My Role is to offer a warm, grounded space where you can slow down, feel understood and begin to make sense of what's happening inside and around you.
In‑person in Guelph, Virtual across Ontario & Canada
LGBTQ2S+ affirming, Culturally respectful.
About Mary Lee
I’m a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor offering trauma‑informed, neuroscience‑grounded care for individuals and couples. My approach blends warmth, curiosity, and evidence‑based modalities to help you reconnect with clarity, resilience, and a deeper sense of peace.
My own life has included seasons of rebuilding, health challenges, and raising children — sometimes on my own. For the past 12 years, my husband and I have built a blended family of seven, experiences that have shaped my understanding of identity, connection, and what it means to heal while still moving through everyday life.
I’m passionate about helping clients reduce stress, adopt supportive coping strategies, and rediscover a sense of healing, harmony, and joy. My goal is to create a space where your story is honoured and your strengths are recognized, so together we can design a treatment plan that reflects what healing means to you.
Therapeutic Philosophy
I draw from Relational Life Therapy (RLT), Gottman Method, Gestalt Therapy, CBT and IFS, along with training in trauma, attachment, hypnotherapy and brain-spotting. I integrate these approaches in a warm, relational way to meet each client where they are.
An Eclectic, Research-Aligned Approach
My approach is intentionally eclectic. Over the years, I've learned that no single modality fits every person or every moment. Research shows that each therapeutic approach has strengths and limitations depending on what a person is facing and where they are in their readiness for change. This is why I blend tools from multiple modalities.
It allows me to respond to you - not a formula. I've seen how transformative this flexibility can be and when therapy adapts to your needs, your pace and your story, it creates space for real, lasting change.
